Personal and Small Group Training - in Harpenden and Online

PERSONAL TRAINING AND SMALL GROUP TRAINING

I understand that achieving and maintaining physical well-being is a vital component of holistic health. Whether you're striving for personal fitness goals, looking to enhance your strength and flexibility, or seeking support in your wellness journey, my Personal Training and Small Group Training programs are designed to meet your unique needs.

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Small group training in strength, core & stretch

Mondays 9am

Wednesday 10.15am

Thursdays 11.30

My Small Group Strength, Core & Stretch classes are designed to help you feel stronger, more supported, and more confident in your body, without the overwhelm of a busy gym.

In these sessions, we use a combination of weights, bodyweight exercises, and functional movements to build strength safely and effectively. The focus is on improving muscle tone, bone density, posture, and everyday movement, making you stronger for real life, not just the workout.

We place special attention on core strength supporting your spine, improving balance, and helping to reduce aches and pains followed by guided stretching to increase flexibility, aid recovery, and leave you feeling relaxed and energised.

With small group numbers, you’ll receive personal guidance, individual corrections, and encouragement, making the classes suitable for beginners and those returning to exercise, as well as anyone looking to complement their yoga practice.

Expect to leave feeling:

Stronger and more stable
More flexible and mobile
Energised, confident, and supported

These classes are about building strength with care, moving well, and enjoying the process in a friendly, welcoming space.

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TRAINING AT CAROL O CONNOR HOLISTIC WELLNESS

WHY CHOOSE PERSONAL TRAINING?

I offer a tailored and one-on-one approach to your fitness journey. I work closely with you to create a personalised fitness plan that aligns with your goals and aspirations. I take into consideration your fitness level, preferences, and any physical limitations, ensuring a safe and effective training experience.

WHY CHOOSE SMALL GROUP TRAINING?

For those who thrive in a supportive and collaborative environment, my small group sessions provide an excellent option. These sessions bring together like-minded individuals on a shared fitness journey. You'll benefit from a supportive community while still receiving individualised attention.

All Ages and Abilities Welcome

My programs are open to individuals of all ages and fitness levels. Whether you are just starting your fitness journey or looking to take it to the next level, I’m here to support you every step of the way.

Invest in Your Physical Well-Being

Your physical well-being is a cornerstone of holistic health. With my personal and small group training programs, you can embark on a fitness journey that aligns with your unique needs and aspirations. Let me empower you to achieve your fitness goals and experience the transformational benefits of holistic wellness.

WHAT'S INCLUDED IN MY PROGRAMS?

customised workouts

I create workout plans tailored to your specific goals, whether it's building strength, increasing flexibility, or improving overall fitness.

NUTRITIONAL GUIDANCE

Nutrition plays a vital role in achieving your fitness goals. I offer guidance and advice to help you make informed dietary choices that complement your training.

Accountability and Motivation

I am here to keep you motivated and accountable, ensuring you stay on track with your fitness plan.

HOLISTIC APPROACH

My approach combines physical fitness with mental and emotional well-being, recognising the interconnectedness of these aspects in achieving holistic health.

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1st June - 26th June 2026

Cost: £60 for one class per week

Online Rise & Shine Yoga:

Mondays & Wednesdays · 7:15–8:00am

£50/month for up to 10 classes per month or £10 drop-in

Runs continuously month to month

Additionally, you will receive access to my online library of recorded classes, allowing you to participate at your convenience from any location.

MONDAYS

7.15am - Online Rise & Shine Yoga**

9am – Strength & CoreStretch

10.15am – Hatha Yoga

TUESDAYS

7pm – Yin & Yang Yoga

WEDNESDAYS

7.15am -Online Rise & Shine Yoga**

10.15am – Strength & Stretch

thursdays

9am – Rise & Shine Yoga

11.30am – Strength & CoreStretch

Get in touch

I am here to support you on your holistic wellness journey. If you have any questions, would like to inquire about my services, or want to schedule a consultation, please feel free to reach out to me.

For your convenience, use the contact form to send me a message. I will get back to you as soon as possible.

Thank you for considering my practice on your journey to holistic healing and well-being. I look forward to connecting with you and supporting your path to a healthier, more empowered life.

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