Wellness Retreats, Courses and Workshops in Harpenden and Online
WELLNESS RETREATS
My wellness retreats are designed to be a profound journey towards holistic well-being, both in the UK and abroad. These retreats are meticulously crafted with a focus on yoga and wellbeing, fostering an atmosphere of unity and collaboration.
Each retreat is a unique experience, guided by its own theme and shaped by the beauty of its venue. Whether it's the idyllic landscapes of Greece or the serene charm of Spain, these retreats are your gateway to a holistic journey that combines the essence of yoga and fitness along with many other healing modalities and interests. Each retreat is designed to give you some of that all-important space that you need to recharge, heal and find inner peace and balance.
Join a close-knit group of like-minded individuals who share your passion for wellness and embark on a rejuvenating adventure that transcends boundaries.
UPCOMING RETREATS:
- Spain retreat 28 May - 2nd June 2026
- Day Retreat Hertfordshire 21st June 2026
- Ibiza retreat 8-12th October 2026
- Azores retreat - 16th - 22nd July 2027
UPCOMING WELLNESS RETREATS
Click below to see details on upcoming wellness retreats:
WELLNESS COURSES AND WORKSHOPS
My workshops are designed to cater to your specific needs, offering a diverse range of experiences to align with your wellness journey. Held locally, these workshops are available in both half-day and full-day formats, providing you with flexibility and convenience.
From themes including trauma releasing, inner critic healing, somatic movement, embodied work, extended yin and the menopause, my workshops are adapted to your unique requirements. I believe that wellness is a deeply personal journey, and therefore frequently collaborate with other wellness professionals to ensure I can provide the best holistic support for your growth.
Whether you are looking to release trauma, enhance your well-being, or explore your inner self, my workshops offer a gateway to transformation. I understand that each individual has distinct needs, and my workshops are designed to help meet you where you are on your journey.
UPCOMING WORKSHOPS:
- 4 week Beginners Yoga Course - Coming soon.
UPCOMING WELLNESS WORKSHOPS
Click below to see details on upcoming wellness workshops:
Beginners Yoga Course
This online beginner’s yoga course is designed to introduce you to the fundamentals of yoga, guiding you through basic postures, gentle flows, breathwork (pranayama), and meditation.
Extended 2-Hour Yin Yoga Workshops
These longer sessions are designed for those who want to go deeper into their practice, offering profound benefits for the body and mind. With longer-held postures, breathwork, and mindfulness techniques, these workshops encourage deep relaxation, emotional release, and nervous system regulation. Whether you're looking to ease stress, improve sleep, support emotional healing, or simply enjoy a nurturing self-care practice, these sessions are a wonderful way to slow down and reset.
Detoxing & Intention Setting for 2026
As we close the chapter on 2025 and begin to look ahead, this workshop is designed as a grounding reset for both body and mind. Through deeply restorative Yin, gentle twists, to support the body’s natural detoxification processes while creating space for mental clarity.
You’ll be guided through reflective prompts and a soothing Yoga Nidra to help you release what you no longer need and set clear, heart-led intentions for the year ahead.
Get in touch
I am here to support you on your holistic wellness journey. If you have any questions, would like to inquire about my services, or want to schedule a consultation, please feel free to reach out to me.
For your convenience, use the contact form to send me a message. I will get back to you as soon as possible.
Thank you for considering my practice on your journey to holistic healing and well-being. I look forward to connecting with you and supporting your path to a healthier, more empowered life.
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