About Carol O'Connor Holistic Wellness
ABOUT ME
Hi, I’m Carol,
I guide people back to themselves, supporting you in healing, reconnecting, and finding a sense of calm, strength, and emotional freedom through yoga, breathwork, and coaching.
My journey hasn’t been a straight line. I started out living and working in the fast-paced world of the City of London, where life felt full but, if I’m honest, something was missing. I knew there had to be more than just pushing through and staying busy.
That curiosity led me into the world of fitness, where I retrained as a personal trainer. But it was when I discovered yoga that everything began to shift.
Yoga wasn’t just movement, it became a space where I could slow down, feel, and start to truly understand myself. It opened the door to deeper healing, self-awareness, and a connection between mind, body, and emotions that I had never experienced before.
Over the years, this path has taken me far beyond the physical practice. I’ve immersed myself in yoga philosophy, meditation, and trauma-informed approaches to healing. I’ve hosted retreats, held space for others, and continued doing my own inner work, because I believe we teach best from lived experience.
What I offer now comes from both my professional training and my personal journey. I understand what it feels like to hold things in, to keep going on the outside while something inside feels unsettled.
My intention is to create a safe, supportive space where you can slow down, reconnect with yourself, and begin to release what no longer serves you, at your own pace.
Whether you’re completely new to yoga or looking for something deeper, you are welcome here.
MY Qualifications and training
- Therapeutic Coaching
- 500hr Advanced Yoga Teaching Training, multi-style
- Trauma-informed Yoga
- Decode your trauma
- Somatic Movement
- The Art of Flexibility
- Yoga Nidra
- Transformational Breath
- Journey into Vinyasa Flow
- Anatomy & Physiology
- Yin Chakra Training
- Yoga Sutras
- First Aid Training
- Vinyasa Teacher Training
- Yin Yoga Teacher Training
- Yoga Philosophy
start your journey today
With a foundation grounded in personal experience and a genuine desire to empower others, my holistic approach to wellness is more than a business; it's a calling. I invite you to join me on this path of self-discovery, growth, and transformation, as together, we unlock the potential for healing and holistic well-being.
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